Health & Wellbeing

We have a variety of health & wellbeing activities to help support the body and mind.

Total Body Workout

Thursdays 9:15am - 10am

9th Jan - 3rd Apr 2025 (term-time only)

£2 per session (pay what you can)

A fitness class with a mix of cardio, mat-based, and resistance training set to brilliant beats.

Instructor, Louise Mancini has eight years’ teaching experience at top London gym chains. Her disciplines include: Barre Concept Fitness, Low Fu Cardio Kickboxing, Legs, Bums & Core and Total Body Workout. She is a member of the local community and has a very motivating energy!

Louise looks forward to welcoming you - whatever your fitness level!

To book a place or for more info, email info@fitzroviacommunitycentre.org.

Women Only Yoga (NEW!)

Tuesdays 9:00am - 10:30am

14th Jan - 1st Apr 2025 (term-time only)

By Camden Adult Community Learning. Get active and improve fitness while learning to relax and reduce stress.

FREE

Community Yoga

Thursdays 10:15am - 11:30am

16th Jan - 3rd Apr 2025 (term-time only)

By Camden Adult Education. Get active and improve fitness while learning to relax and reduce stress.

FREE

To book a place or for more info, email: info@fitzroviacommunitycentre.org

These courses are delivered by Camden Adult Community Learning and supported by Mayor of London, Education & Skills Funding Agency, Matrix and Ofsted.

Zumba Gold

Thursdays 12:30 - 13:15pm

9th Jan - 3rd Apr 2025 (term-time only)

£2 per session (pay what you can)

Come, have fun and get in shape! The Zumba Gold class with Sandra will combine exercise and dance to deliver a fun and motivating cardio sessions. Ideal for any age or ability.

To book a place or for more info, email: info@fitzroviacommunitycentre.org

Mat Based Pilates (NEW!)

Thursdays 13:30pm - 14:30pm

9th Jan - 3rd Apr 2025 (term-time only)

£2 per session (pay what you can)

Come and join us for this new class!

Mat Based Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target specific body areas to strengthen and stretch muscles, which can help reduce tension, improve flexibility, and ease tightness. All ages and abilities welcome.

To book a place or for more info, please email info@fitzroviacommunitycentre.org

This course is funded by Public Health Westminster’s Healthy Communities Fund.

Barre Class (NEW!)

Fridays 9:15am - 10am

10th Jan - 4th Apr 2025 (term-time only)

£2 per session (pay what you can)

Come and join us for this new class!

Tone your body and burn fat, all while improving your range of motion and flexibility. This class will include a series of small toning movements, designed to improve posture and sculpt body. All ages and abilities welcome.

To book a place or for more info, email: info@fitzroviacommunitycentre.org

This course is funded by Public Health Westminster’s Healthy Communities Fund.

Men’s Muscle Sculpt (NEW!)

Fridays 12:30pm - 1:15pm

10th Jan - 4th Apr 2025 (term-time only)

£2 per session (pay what you can)

Come and join this new Men’s Muscle Sculpt class!

During this class you’ll burn calories, improve your cardiovascular fitness, tone and improve your core strength.

All ages and abilities welcome.

To book a place or for more information, please call Fitzrovia Community Centre on 020 7580 8680. Or send an email to info@fitzroviacommunitycentre.org

This course is funded by Public Health Westminster’s Healthy Communities Fund.

Dynamic Pilates

Epoch Fitness is a revolutionary concept that combines Reformer Pilates with strength training and cardio for a complete workout. The group classes will transform your fitness, improve your physique and elevate the quality of your life. The unique blend of Reformer and water rowing machines is the only one of its kind in the UK. A perfect workout that builds a stronger, leaner and healthier body.

Local resident in receipt of a means-tested benefit?
Ask us about subsidised places. These must be booked in advance with us.
Call us on 020 7580 8680.
Or email info@fitzroviacommunitycentre.org

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To find out more about these classes and book non-subsidised places, visit https://epochfitness.co.uk/

Dance Exercise

Tuesdays 10:30 - 11:30am

7th Jan - 1st Apr 2025 (term-time only)

£1 per session

Join us for dance exercise to help keep fit and meet like-minded people. All abilities welcome—though this is a lively class! Run by dance exercise instructor, Lindale Thompson.

To book a place or for more info, please email info@fitzroviacommunitycentre.org.

These courses are provided by Open Age.

Healthy Eating on Budget

Tuesdays 10am - 2pm

Join us with this 6 weeks course and learn about Healthy Eating on budget. The dates for the course as below

25th Feb - 1st April 25 (FULL)

22nd April - 3rd June 25 (FULL)

10th June - 15th July 25

9th Sept - 14th Oct 25

4th Nov - 9th Dec 25

The course consists of:

Nutrition Theory & Practice

Practical Cooking Experience

Upon successful completion of the course and test, learner will be awarded with a Food Safety Level 2 Certificate.

FREE

To book a place or for more info, please email info@fitzroviacommunitycentre.org.

This course is delivered by FEAST With Us and funded by Public Health Westminster’s Healthy Communities Fund.

Kundalini Yoga

Mondays 6:30pm - 8pm

Saturdays 10:30am - 12pm

Kundalini yoga is a technology for promoting health and well-being, combining posture, breath, mantra and meditation in a potent system of self-transformation. Classes are suitable for anyone new to yoga as well as those with experience in kundalini or other kinds of yoga, and everybody is equally welcome.

Classes cost £15 and take place at the Fitzrovia Centre every Monday evening (6.30 to 8.00 pm) and Saturday morning (10.30 am to 12 midday). Mats and relaxation blankets are provided, wear loose clothing.

Bookings can be made at https://kundaliniyoga.london or just drop in.

Subsidised places are available for local residents on a low income. Please email info@fitzroviacommunitycentre.org.