Take some time out from your day to focus on *𝗬𝗢𝗨*.

Join us for the first Fitzrovia Wellness Day, brought to you in partnership with Epoch Fitness. We will be offering some exciting new sessions and tasters of our current activities. No need to book, just drop in!

FREE of charge, unless otherwise stated. If you would like to make a donation online please go to our Just Giving page :)

9.30-10.15am - Women's Barre class

10am-12pm - Art for Wellness Taster

10.30-11.30am - Dance Exercise with Open Age (50+)

12.30-1.30pm - Epoch Fitness full length class (booking required, £13+)*

1.30-2.30pm - Women's Zumba

2.30-3pm - Healthy Smoothies Demo & Taster

1.45-2.30pm - Lunchtime run with Epoch Fitness (5-7km)

3-3.45pm - Nutrition for healthy & substantial weight loss - Talk & Q&A with Epoch Fitness

5.15-5.45pm - Epoch Fitness Reformer Pilates Taster

6-7pm - Kundalini Yoga Taster

6-7pm - Epoch Fitness full length class (booking required, £13+)*

7.30-8.30pm - Sound Bath with Gongmaster Strikes

2-5pm - Head Massage Taster - 20 minute appointments (booking required)

*Subsidised places available for residents on a low income - enquire at reception.