Yoga4Men at the Fitzrovia Centre is a style focusing specifically on the male body and targeting common areas of tension - shoulders, hips and hamstrings.
It's a balance of playful discovery, mindfulness, challenging physical practice and inspiring philosophy. It is a slower paced yoga focusing on each pose and how to get there, to help build strength and prevent injury. It is a style that puts much emphasis on perfecting alignment, listening to your body, and working within your means as you learn and challenge yourself at your own pace.
Tuesdays 7pm - 8:30pm
Thursday 7:30pm - 9pm
Sign up online: www.yoga4men.com